Healthy Fast and Easy Minted Sugar Snap Peas Recipe

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Healthy Fast and Easy Minted Sugar Snap Peas
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Ingredients
2
Count
Nutrition
28
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Wash and chop the tips off the sugar snaps.
  2. Put 2.5 cm (1 inch) water in a saucepan put in the sugar snaps and bring to the boil - boil on the highest heat for 1 minute.
  3. Drain, add all the mint to the sugar snaps and toss well.
  4. Serve this immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.97 Kcal (117 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.75mg 0%
Potassium 181.55mg 4%
Total Carbs 4.47g 1%
Sugars 1.67g 7%
Dietary Fiber 2.81g 11%
Protein 0.83g 2%
Vitamin C 26.7mg 45%
Vitamin A 1.8mg 61%
Iron 195.8mg 1088%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 27.14 Kcal (114 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.55mg 0%
Potassium 176.18mg 4%
Total Carbs 4.34g 1%
Sugars 1.62g 7%
Dietary Fiber 2.72g 11%
Protein 0.81g 2%
Vitamin C 26mg 45%
Vitamin A 1.8mg 61%
Iron 190mg 1088%
Calcium 52mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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