Minted Fresh Peas Recipe

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Minted Fresh Peas
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Calories
Minutes

Ingredients:

Directions:

  1. Melt the butter over medium heat in a medium saute pan until just foaming. Add the peas and saute for 2 to 3 minutes, or until just cooked through but not soft. Stir in the mint and salt and pepper to taste. Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.23 Kcal (541 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 7.67mg 0%
Potassium 305.89mg 7%
Total Carbs 16.37g 5%
Sugars 6.8g 27%
Dietary Fiber 6.16g 25%
Protein 5.72g 11%
Vitamin C 46.8mg 78%
Vitamin A 0.3mg 10%
Iron 30.7mg 171%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 105.03 Kcal (440 kJ)
Calories from fat 28.04 Kcal
% Daily Value*
Total Fat 3.12g 6%
Cholesterol 8.27mg 3%
Sodium 6.23mg 0%
Potassium 248.61mg 7%
Total Carbs 13.3g 5%
Sugars 5.53g 27%
Dietary Fiber 5.01g 25%
Protein 4.65g 11%
Vitamin C 38.1mg 78%
Vitamin A 0.2mg 10%
Iron 25mg 171%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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