Chilled Pea Soup Shooters Recipe

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Chilled Pea Soup Shooters
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Ingredients:

Directions:

  1. Thinly slice white parts of 3 scallions. Melt butter in a large saucepan over medium-high heat. Add sliced scallions and cook, stirring often, until softened, about 3 minutes. Add peas and mint. Pour in broth and bring to a simmer. Cook, stirring often, until peas are very tender, about 10 minutes. Season with salt and pepper.
  2. Working in small batches, transfer soup to a food processor or blender. Puree until smooth. Pour into a glass bowl; cool for 15 minutes. Loosely cover bowl with plastic wrap and refrigerate until well chilled, at least 4 hours.
  3. Before serving, stir yogurt into soup. Thinly slice all but 1 inch of green parts of remaining scallions. Season soup with salt and pepper, if desired. Pour into chilled shot glasses; garnish with scallions or mint, if desired. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 938.15 Kcal (3928 kJ)
Calories from fat 293.44 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 62.24mg 21%
Sodium 1047.07mg 44%
Potassium 2358.14mg 50%
Total Carbs 120.32g 40%
Sugars 46.35g 185%
Dietary Fiber 31.67g 127%
Protein 52.82g 106%
Vitamin C 116.5mg 194%
Vitamin A 0.8mg 26%
Iron 70.8mg 393%
Calcium 351.8mg 35%
Amount Per 100 g
Calories 53.84 Kcal (225 kJ)
Calories from fat 16.84 Kcal
% Daily Value*
Total Fat 1.87g 50%
Cholesterol 3.57mg 21%
Sodium 60.09mg 44%
Potassium 135.33mg 50%
Total Carbs 6.9g 40%
Sugars 2.66g 185%
Dietary Fiber 1.82g 127%
Protein 3.03g 106%
Vitamin C 6.7mg 194%
Iron 4.1mg 393%
Calcium 20.2mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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