Lentil Stuffed Tomatoes Recipe

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Ingredients:

Serving

Directions:

Rinse rice and lentils in a strainer. Place in a small saucepan and stir in boiling water. Cover. Cook for 10 minutes over medium heat.
Meanwhile, melt butter or margarine in a saute pan. Add onion, and saute until golden brown over medium low heat. Stir in lentil mixture and mint. Season generously with salt and pepper.
Slice the tops off tomatoes, and reserve. Scoop out the middles, and reserve. Fill tomato shells with lentil mixture, and replace the tops. Stand in a baking dish.
Chop reserved tomato middles, and place in a small bowl. Mix in oil and garlic. Pour around the stuffed tomatoes.
Bake in a preheated 450 degree F (230 degree C) for 10 to 15 minutes. Remove from oven, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.49 Kcal (714 kJ)
Calories from fat	58.69 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	7.63mg	3%
Sodium	9.14mg	0%
Potassium	449.57mg	10%
Total Carbs	23.29g	8%
Sugars	4.48g	18%
Dietary Fiber	5.54g	22%
Protein	5.4g	11%
Vitamin C	19.3mg	32%
Vitamin A	0.1mg	4%
Iron	12.6mg	70%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	85.36 Kcal (357 kJ)
Calories from fat	29.38 Kcal
		% Daily Value*
Total Fat	3.26g	10%
Cholesterol	3.82mg	3%
Sodium	4.58mg	0%
Potassium	225.08mg	10%
Total Carbs	11.66g	8%
Sugars	2.24g	18%
Dietary Fiber	2.77g	22%
Protein	2.7g	11%
Vitamin C	9.7mg	32%
Vitamin A	0.1mg	4%
Iron	6.3mg	70%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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