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Fresh English Pea Salad with Mint and Pecorino Recipe

Fresh English Pea Salad with Mint and Pecorino Recipe

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Fresh English Pea Salad with Mint and Pecorino

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Ingredients:

Serving

2 cups water
1 cup shelled green peas (about 1 lb unshelled)
6 cups trimmed arugula
1/4 cup chopped fresh mint
1 1/2 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup (2 oz) shaved fresh pecorino romano cheese

Directions:

Bring 2 cups water to a boil in a medium saucepan. Add peas; cook 1 minute. Drain and plunge peas into ice water; drain.
Combine peas, arugula, and mint in a large bowl. Add lemon juice, olive oil, salt, and pepper; toss well. Sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.72 Kcal (116 kJ)
Calories from fat	3.5 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.59mg	0%
Sodium	169.69mg	7%
Potassium	145.65mg	3%
Total Carbs	4.12g	1%
Sugars	1.47g	6%
Dietary Fiber	1.96g	8%
Protein	1.6g	3%
Vitamin C	12.8mg	21%
Vitamin A	0.4mg	12%
Iron	44.7mg	248%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	25.97 Kcal (109 kJ)
Calories from fat	3.28 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	0.55mg	0%
Sodium	159mg	7%
Potassium	136.48mg	3%
Total Carbs	3.86g	1%
Sugars	1.38g	6%
Dietary Fiber	1.84g	8%
Protein	1.5g	3%
Vitamin C	12mg	21%
Vitamin A	0.3mg	12%
Iron	41.9mg	248%
Calcium	51.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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