Directions:
- Stir together first 5 ingredients, and process, in 2 batches, in a blender or food processor until smooth. Pour mixture into freezer container of a 1-gal. electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times may vary.) Drizzle with bourbon or rum just before serving, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1192.65 Kcal (4993 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 458.47mg | 19% | |
| Potassium | 5274.98mg | 112% | |
| Total Carbs | 185.82g | 62% | |
| Sugars | 135.26g | 541% | |
| Dietary Fiber | 49.65g | 199% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 370.3mg | 617% | |
| Vitamin A | 17.7mg | 592% | |
| Iron | 2129.4mg | 11830% | |
| Calcium | 796.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 55.5 Kcal (232 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21.34mg | 19% | |
| Potassium | 245.47mg | 112% | |
| Total Carbs | 8.65g | 62% | |
| Sugars | 6.29g | 541% | |
| Dietary Fiber | 2.31g | 199% | |
| Protein | 0.66g | 28% | |
| Vitamin C | 17.2mg | 617% | |
| Vitamin A | 0.8mg | 592% | |
| Iron | 99.1mg | 11830% | |
| Calcium | 37.1mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Minted Honeydew Soup
Ripe honeydew melon, peeled, seeded, and cut into chunks ... and 6 more.. -
Lemon Mint Barley Salad
Chopped fresh mint, Grated fresh lemon rind and 10 more.. -
Grilled Tuna over Lemon-Mint Barley Salad
Chopped fresh mint, divided, Grated lemon rind and 13 more.. -
Mojito Salad
Limes , zested and juiced, Romaine hearts, chopped and 5 more.. -
Gyros
Onion powder, Garlic powder, Dried oregano and 16 more.. -
Israeli Salad
Cucumbers, diced, Roma (plum) tomatoes, seeded and diced and 9 more.. -
Middle Eastern Tomato Salad
Seeded, finely diced cucumber, Salt, Diced tomato and 6 more.. -
Zucchini Carpaccio
Zucchini (1 lb total ), Loosely packed fresh mint leaves and 6 more.. -
Green Salad with Mint
Heads boston lettuce , torn into bite-size pieces and 6 more.. -
Cucumber With Feta Cheese and Mint
Cucumber, Crumbled feta cheese, Chopped mint leaf and 3 more.. -
Summer Herb Dip (German)
Quark (may use cream cheese per note #1) and 9 more.. -
Tabbouleh
Bulgur, uncooked (fine cracked wheat) and 8 more.. -
Fattoush - Lebanese Salad
Romaine lettuce , strips and 11 more.. -
Creamy Potato Salad With Herbs
Desiree potatoes (red potatoes), Sour cream and 9 more.. -
Cucumber, Feta, and Mint Salad
English cucumbers, Crumbled feta cheese and 5 more.. -
Rice Salad With Mint
Brown rice, cooked and cold, Parsley, chopped and 9 more..
Also Try
-
-
-
-
-
Mint Chocolate Chip Ice Cream (No Ice Cream Maker)
Sweetened condensed milk or 1 (300 ml) can low fat and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
