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Green Salad with Mint Recipe

Green Salad with Mint Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

2 heads boston lettuce , torn into bite-size pieces
2 heads belgian endive , cut crosswise into 1/2-inch-wide slices
4 tomatoes, each cut into 8 wedges
1/3 cup coarsely chopped fresh mint
1/4 cup extra-virgin olive oil , or to taste
1 tbsp fresh lemon juice , or to taste
fine sea salt to taste

Directions:

Toss together lettuce, endive, tomatoes, and mint. Just before serving, drizzle salad with oil and toss, then sprinkle with lemon juice. Add sea salt and pepper to taste and toss again.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.19 Kcal (872 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	177.75mg	7%
Potassium	135.6mg	3%
Total Carbs	28.34g	9%
Sugars	1.01g	4%
Dietary Fiber	27.26g	109%
Protein	8.98g	18%
Vitamin C	77.3mg	129%
Vitamin A	0.5mg	16%
Iron	67.2mg	373%
Calcium	369.4mg	37%

Amount Per 100 g
Calories	26.45 Kcal (111 kJ)
Calories from fat	8.45 Kcal
		% Daily Value*
Total Fat	0.94g	11%
Sodium	22.58mg	7%
Potassium	17.23mg	3%
Total Carbs	3.6g	9%
Sugars	0.13g	4%
Dietary Fiber	3.46g	109%
Protein	1.14g	18%
Vitamin C	9.8mg	129%
Vitamin A	0.1mg	16%
Iron	8.5mg	373%
Calcium	46.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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