Directions:
- Preheat oven to 375°.
- Cook edamame in salted boiling water for 10 minutes. Remove with a slotted spoon, and place in ice water; drain. Set aside 1/4 cup whole edamame; process the remainder in a food processor until coarsely chopped. Combine mashed edamame with reserved whole edamame, 3 tablespoons oil, 1 cup mint, cheese, salt, and pepper.
- Place baguette slices on a baking sheet, brush lightly with remaining 1 tablespoon oil, and bake for 10 minutes. Top each baguette slice with 1 tablespoon edamame mixture and 2 teaspoons pear. Garnish with additional mint, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1213.16 Kcal (5079 kJ) | ||
| Calories from fat | 696.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.42g | 119% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 16% | |
| Sodium | 2531.83mg | 105% | |
| Potassium | 1869.68mg | 40% | |
| Total Carbs | 92.4g | 31% | |
| Sugars | 34.62g | 138% | |
| Dietary Fiber | 36.29g | 145% | |
| Protein | 21.43g | 43% | |
| Vitamin C | 88mg | 147% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1420.2mg | 7890% | |
| Calcium | 1003.7mg | 100% | |
| Amount Per 100 g | |||
| Calories | 162.95 Kcal (682 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 119% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 16% | |
| Sodium | 340.08mg | 105% | |
| Potassium | 251.14mg | 40% | |
| Total Carbs | 12.41g | 31% | |
| Sugars | 4.65g | 138% | |
| Dietary Fiber | 4.87g | 145% | |
| Protein | 2.88g | 43% | |
| Vitamin C | 11.8mg | 147% | |
| Vitamin A | 1.6mg | 394% | |
| Iron | 190.8mg | 7890% | |
| Calcium | 134.8mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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