Edamame-and-Pear Crostini Recipe

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Ingredients

Count

Nutrition

1094

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 375°. Cook edamame in salted boiling water for 10 minutes. Remove with slotted spoon, and place in ice water; drain. Set aside 1/4 cup whole edamame, and process the rest in a food processor until coarsely chopped. Combine mashed edamame with reserved whole edamame, 3 tablespoons extra-virgin olive oil, 1 cup chopped mint, pecorino Romano cheese, salt, and black pepper. Thinly slice baguette, brush lightly with 1 tablespoon extra-virgin olive oil; bake for 10 minutes. Top each baguette slice with 1 tablespoon edamame mixture and 2 teaspoons diced, peeled Bartlett pears. Garnish with additional mint, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1094.03 Kcal (4580 kJ)
Calories from fat	706.6 Kcal
		% Daily Value*
Total Fat	78.51g	121%
Cholesterol	47.96mg	16%
Sodium	2739.44mg	114%
Potassium	1564.93mg	33%
Total Carbs	59.34g	20%
Sugars	0.57g	2%
Dietary Fiber	27.11g	108%
Protein	24.55g	49%
Vitamin C	75.1mg	125%
Vitamin A	11.8mg	394%
Iron	1420.2mg	7890%
Calcium	973.1mg	97%

Amount Per 100 g
Calories	249.39 Kcal (1044 kJ)
Calories from fat	161.07 Kcal
		% Daily Value*
Total Fat	17.9g	121%
Cholesterol	10.93mg	16%
Sodium	624.47mg	114%
Potassium	356.73mg	33%
Total Carbs	13.53g	20%
Sugars	0.13g	2%
Dietary Fiber	6.18g	108%
Protein	5.6g	49%
Vitamin C	17.1mg	125%
Vitamin A	2.7mg	394%
Iron	323.7mg	7890%
Calcium	221.8mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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