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Pork Chop & Rice Casserole Recipe

Pork Chop & Rice Casserole Recipe

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Ingredients:

Serving

6 boneless pork chops
salt & pepper
1 (6 oz) box white and wild rice mix , such as uncle bens
1 (8 oz) can mushrooms
1 tbsp chicken bouillon granule
1 (10 3/4 oz) can condensed cream of mushroom soup
1 1/2 cups water
1 -1 1/2 tsp seasoning, from packet in rice mix

Directions:

Heat oven to 350 degrees.
In a skillet with a small amount of oil, brown the chops seasoned with salt& pepper.
Spray a 9x13 baking dish with non-stick spray, or coat lightly with oil and sprinkle the rice evenly over the bottom of the dish.
Sprinkle the boullion granules and the seasoning mix from the packet over rice.
Top rice with mushrooms and greenbeans, if desired, followed by browned chops.
Add water and spoon undiluted soup over all.
Cover with aluminum foil and bake for 1 - 1 1/2 hours untill rice and chops are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.68 Kcal (308 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	14.97mg	5%
Sodium	634.63mg	26%
Potassium	108.42mg	2%
Total Carbs	5.88g	2%
Sugars	0.26g	1%
Dietary Fiber	0.15g	1%
Protein	5.76g	12%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	11mg	1%

Amount Per 100 g
Calories	71.22 Kcal (298 kJ)
Calories from fat	23.17 Kcal
		% Daily Value*
Total Fat	2.57g	4%
Cholesterol	14.47mg	5%
Sodium	613.45mg	26%
Potassium	104.8mg	2%
Total Carbs	5.68g	2%
Sugars	0.26g	1%
Dietary Fiber	0.15g	1%
Protein	5.57g	12%
Vitamin C	0.1mg	0%
Iron	0.5mg	3%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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