Directions:
- Make the Phyllo Cups: Preheat oven to 375°F Lightly spray a mini muffin pan with cooking spray.
- Lay 1 sheet phyllo on a flat surface. Keep remaining dough covered to prevent drying out. Brush sheet lightly with melted butter and top with a second sheet of dough. continue brushing and stacking until you have a stack of 5 sheets.
- Cut out rounds using a 3 1/4 inch circle cutter, you should get 8 rounds. Place in the muffin tin. Repeat with remaining dough; you should end up with 24 cups. Bake for 8 to 10 minutes, or until edges are lightly golden and bottoms are puffed. Cool before using.
- Make the Quiches: Preheat oven to 400°F Place a phyllo cup in each well of a mini muffin tin.
- Heat a skillet over medium heat. Lightly spray with cooking spray. Add garlic and cook for 1 minute; stir in zucchini and cook for 2 to 3 minutes more, until just tender and the pan is mostly dry. Drop a scant teaspoon of zucchini mixture into each phyllo cup.
- Whisk together the eggs, cream, salt, and pepper.
- Prepare the Pesto: Place the basil, cheese, cream, oil, and garlic in the bowl of a food processor. Pulse until smooth; season with salt and pepper.
- Whisk pesto into the egg mixture. Spoon into the phyllo cups, about 1 tablespoon per cup. Bake for 13 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.71 Kcal (1565 kJ) | ||
| Calories from fat | 230.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.6g | 39% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 408.71mg | 17% | |
| Potassium | 272.73mg | 6% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 253.48 Kcal (1061 kJ) | ||
| Calories from fat | 156.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.37g | 39% | |
|---|---|---|---|
| Cholesterol | 99.22mg | 49% | |
| Sodium | 277.22mg | 17% | |
| Potassium | 184.99mg | 6% | |
| Total Carbs | 18.65g | 9% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 6.25g | 18% | |
| Vitamin C | 9.4mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 13% | |
| Calcium | 47.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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