Directions:
- Grease a muffin tin lightly and preheat oven to 180 degrees Celcius.
- Whisk all ingredients together and spoon into muffin holes - you should get between six and eight, depending on how much you put inches.
- Bake for 10-15 minutes until set and slightly browning on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.35 Kcal (374 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 6% | |
|---|---|---|---|
| Cholesterol | 124.72mg | 42% | |
| Sodium | 84.44mg | 4% | |
| Potassium | 106.57mg | 2% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.14 Kcal (503 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 6% | |
|---|---|---|---|
| Cholesterol | 167.69mg | 42% | |
| Sodium | 113.53mg | 4% | |
| Potassium | 143.29mg | 2% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 2.02g | 6% | |
| Dietary Fiber | 1.04g | 3% | |
| Protein | 9.07g | 13% | |
| Vitamin C | 5.6mg | 7% | |
| Iron | 1.2mg | 5% | |
| Calcium | 101.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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