Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth.
- Cook 1 minute, stirring constantly.
- Gradually add milk; cook over medium heat, stirring constantly until thickened and bubbly.
- Combine eggs, cottage cheese, salt, and pepper; beat well, and stir into white sauce.
- Cook, stirring often, until eggs are firm but still moist.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.1 Kcal (704 kJ) | ||
| Calories from fat | 99.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 224.16mg | 75% | |
| Sodium | 349.46mg | 15% | |
| Potassium | 129.08mg | 3% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 11.92g | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.85 Kcal (573 kJ) | ||
| Calories from fat | 81.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 17% | |
|---|---|---|---|
| Cholesterol | 182.5mg | 75% | |
| Sodium | 284.51mg | 15% | |
| Potassium | 105.09mg | 3% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 9.71g | 24% | |
| Iron | 0.9mg | 6% | |
| Calcium | 57.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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