Directions:
- Flatten out the crescent rolls into one large rectangle and cut into 2 squares.
- Spray mini-muffin pan with cooking spray.
- Gently push squares into the muffin pan holes.
- Beat the eggs and add the other ingredients.
- Fill the muffin pastries.
- Cook at 375 degrees for 10-12 minutes until golden brown on top.
- Serve warm.
- May be reheated in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.13 Kcal (959 kJ) | ||
| Calories from fat | 130.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 194.73mg | 65% | |
| Sodium | 667mg | 28% | |
| Potassium | 174.36mg | 4% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 17.86g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 221.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 197.27 Kcal (826 kJ) | ||
| Calories from fat | 112.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 22% | |
|---|---|---|---|
| Cholesterol | 167.66mg | 65% | |
| Sodium | 574.25mg | 28% | |
| Potassium | 150.12mg | 4% | |
| Total Carbs | 6.11g | 2% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 15.38g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 7% | |
| Calcium | 190.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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