Directions:
- Heat the oil in a deep-fryer to 365 degrees F.
- Separate the onion slices into rings, and set aside.
- In a small bowl, stir together the flour, baking powder and salt.
- Dip the onion slices into the flour mixture until they are all coated; set aside.
- Whisk the egg and milk into the flour mixture using a fork.
- Dip the floured fings into the batter to coat, then place on a wire rack to drain until the batter stops dripping.
- The wire rack may be placed over a sheet of aluminum foil for easier clean up.
- Spread the bread crumbs out on a plate or shallow dish.
- Place rings one at a time into the crumbs, and scoop the crumbs up over the rings to coat.
- The coating should cling very well. Repeat with remaining rings.
- Deep fry the rings a few at time for 2 to 3 minutes, or until golden brown.
- Remove to paper towels to drain. Seasoning with season salt, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.07 Kcal (2186 kJ) | ||
| Calories from fat | 133.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 2336.2mg | 97% | |
| Potassium | 511.38mg | 11% | |
| Total Carbs | 82.27g | 27% | |
| Sugars | 7.27g | 29% | |
| Dietary Fiber | 8.53g | 34% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 396.5mg | 40% | |
| Amount Per 100 g | |||
| Calories | 169.65 Kcal (710 kJ) | ||
| Calories from fat | 43.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 23% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 19% | |
| Sodium | 759.16mg | 97% | |
| Potassium | 166.18mg | 11% | |
| Total Carbs | 26.73g | 27% | |
| Sugars | 2.36g | 29% | |
| Dietary Fiber | 2.77g | 34% | |
| Protein | 4.53g | 28% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.6mg | 28% | |
| Calcium | 128.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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