Vegetable Vermicelli Upuma Recipe

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Ingredients:

Serving

2 cups vermicelli
1 medium carrot, scraped,washed and cut into quarter inch sized cubes
6 french beans, washed and cut into quarter inch sized cubes
1 small cauliflower, washed and cut into small florets
1 inch fresh ginger, peeled,washed and finely chopped
1 medium onion, peeled,washed and finely chopped
2 green chilies, washed and slit
1 medium red capsicum, washed,de-seeded and cut into quarter inch sized cubes
6 curry leaves, washed
1/4 cup green peas, washed and boiled
salt
4 tbsp oil
1/2 tsp mustard seeds
1 tbsp lemon juice
2 tsp black gram, split (urad dal )

Directions:

Boil water in a pot.
Add a little salt.
Boil the carrots, beans and cauliflower in it for 10 minutes.
Drain.
Keep aside.
Boil vermicelli in 5 cups of water with salt to taste and 2 tbsps.
Of oil till slightly underdone.
Drain.
Refresh under cold water.
Keep aside.
Heat the rest of the oil.
Add mustard seeds and curry leaves.
Once the mustard seeds stop spluttering, add black urad dal, chopped ginger and onion.
Saute until the onion turns light brown.
Add green chillies.
Add the cooked peas, carrots, beans, cauliflower, capsicum and salt.
Saute for 5 minutes.
Add the cooked vermicelli.
Stir gently.
Cook for 5 minutes.
Remove from heat.
Squeeze lemon juice over it.
Serve hot for breakfast!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.57 Kcal (1794 kJ)
Calories from fat	123.45 Kcal
		% Daily Value*
Total Fat	13.72g	21%
Sodium	60.69mg	3%
Potassium	637.25mg	14%
Total Carbs	73.13g	24%
Sugars	18.51g	74%
Dietary Fiber	7.71g	31%
Protein	4.6g	9%
Vitamin C	133.2mg	222%
Vitamin A	0.2mg	5%
Iron	1.7mg	10%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	137.99 Kcal (578 kJ)
Calories from fat	39.75 Kcal
		% Daily Value*
Total Fat	4.42g	21%
Sodium	19.54mg	3%
Potassium	205.19mg	14%
Total Carbs	23.55g	24%
Sugars	5.96g	74%
Dietary Fiber	2.48g	31%
Protein	1.48g	9%
Vitamin C	42.9mg	222%
Iron	0.6mg	10%
Calcium	28.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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