Directions:
- Place eggs, milk, tuna, onoin and salt and pepper, parsley into a large bowl and mix to combine.
- Flatten down each slice of braed by rolling over them with a rolling pin, and butter one side of each slice.
- Place a slice of bread into a medium size muffin pan butter side down.
- Pour egg mixture into each bread cup.
- Bake in the oven at 120 degrees for about 20 minutes until golden and centre is firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.07 Kcal (616 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 77mg | 26% | |
| Sodium | 193.41mg | 8% | |
| Potassium | 110.15mg | 2% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 191.66 Kcal (802 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 10% | |
|---|---|---|---|
| Cholesterol | 100.35mg | 26% | |
| Sodium | 252.04mg | 8% | |
| Potassium | 143.54mg | 2% | |
| Total Carbs | 16.4g | 4% | |
| Sugars | 2.62g | 8% | |
| Dietary Fiber | 3.26g | 10% | |
| Protein | 11.77g | 18% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.3mg | 10% | |
| Calcium | 254.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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