Mini Salsa Chicken Loaves Recipe

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Mini Salsa Chicken Loaves
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Ingredients
7
Count
Nutrition
229
Calories
Total time
15
Minutes
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Ingredients:

  • 3/4 cup corn
  • 1/3 cup breadcrumbs
  • 1/4 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Combine chicken, 3/4 cup of salsa, corn, bread crumbs, chili powder, salt and pepper.
  2. Shape into 4 even sized loaves and arrange on a microwave safe roasting rack.
  3. Spoon remaining salsa over loaves.
  4. Cover with waxed paper and microwave on high for 8-12 mins or until no longer pink.
  5. Let stand covered for 5-10 minutes to complete cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.27 Kcal (960 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 97.5mg 33%
Sodium 735.23mg 31%
Potassium 885.21mg 19%
Total Carbs 14.41g 5%
Sugars 3.95g 16%
Dietary Fiber 2.91g 12%
Protein 22.03g 44%
Vitamin C 3.3mg 6%
Iron 1.9mg 10%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 100.21 Kcal (420 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 15%
Cholesterol 42.62mg 33%
Sodium 321.37mg 31%
Potassium 386.92mg 19%
Total Carbs 6.3g 5%
Sugars 1.73g 16%
Dietary Fiber 1.27g 12%
Protein 9.63g 44%
Vitamin C 1.5mg 6%
Iron 0.8mg 10%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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