Mini Tuna Loaves Recipe

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Ingredients:

Serving

1/2 cup chopped celery
1/3 cup chopped onion
2 tsp canola oil
3 cans (5 oz each) white water-packed solid tuna, chopped
2 cups soft bread crumbs
1/2 cup toasted wheat germ
2 eggs, lightly beaten
1/4 cup milk
2 tbsp minced fresh parsley
1/2 tsp dried thyme
1/4 tsp salt
1/4 tsp pepper
1/3 cup shredded cheddar cheese

Directions:

In a small skillet, saute celery and onion in oil for 5 minutes or until tender. In a large bowl, combine the tuna, bread crumbs, wheat germ, eggs, milk, parsley, thyme, salt and pepper. Stir in celery mixture. Shape into six oval loaves.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until lightly browned. Sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.2 Kcal (771 kJ)
Calories from fat	58.55 Kcal
		% Daily Value*
Total Fat	6.51g	10%
Cholesterol	67.44mg	22%
Sodium	417.96mg	17%
Potassium	192.99mg	4%
Total Carbs	19.95g	7%
Sugars	2.65g	11%
Dietary Fiber	1.28g	5%
Protein	10.91g	22%
Vitamin C	2.6mg	4%
Iron	2.1mg	12%
Calcium	135.4mg	14%

Amount Per 100 g
Calories	183.49 Kcal (768 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	67.18mg	22%
Sodium	416.36mg	17%
Potassium	192.25mg	4%
Total Carbs	19.87g	7%
Sugars	2.64g	11%
Dietary Fiber	1.28g	5%
Protein	10.87g	22%
Vitamin C	2.6mg	4%
Iron	2.1mg	12%
Calcium	134.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.