Directions:
- In a skillet over medium heat cook the onions in bacon grease OR olive oil until tender.
- Add spinach and seasonings and stir. Turn heat up to medium high to cook off spinach moisture. This will take only a couple of minutes; you want spinach just wilted and still bright green.
- Remove from heat and stir in bacon. Allow to cool for at least 10 minutes.
- Combine cheeses in a large bowl.
- Add eggs and stir until well blended.
- Add cooled spinach mixture. Stir to combine.
- Divide mixture evenly among 10 lightly greased muffin cups. Fill other two empty cups 1/2 full of water (to allow for even cooking).
- Bake at 350 for 40 minutes until filling is set.
- Let stand for 10 minutes, then run a thin knife around edges to release.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.94 Kcal (578 kJ) | ||
| Calories from fat | 81.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 19% | |
| Sodium | 296.46mg | 12% | |
| Potassium | 107.85mg | 2% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 277.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 189.46 Kcal (793 kJ) | ||
| Calories from fat | 112.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 14% | |
|---|---|---|---|
| Cholesterol | 77.64mg | 19% | |
| Sodium | 407.18mg | 12% | |
| Potassium | 148.13mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 0.55g | 2% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 16.45g | 24% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 381.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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