Mini Swiss Cheese Quiche Recipe

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Mini Swiss Cheese Quiche
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Ingredients:

Directions:

  1. Heat oven to 375 degrees.
  2. Spray 24 mini muffin tins with nonstick cooking spray.
  3. Roll out the dough, then cut into 24-26 2-1/2-inch rounds (you might get less).
  4. Press one round into the bottom and sides of each mini muffin tin.
  5. Place about 1 tablespoon of shredded cheese in the bottom of the crust.
  6. Top with a few green onions, and then some chopped pimientos.
  7. In a small bow, whisk together the eggs, half and half cream, salt, cayenne and Parmesan cheese.
  8. Divide the mixture between each muffin tin to within 1/4 inch from the top.
  9. Bake 25-30 minutes or until golden brown.
  10. Cool 3 minutes then carefully run a knife around the quiches and lift out.
  11. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.38 Kcal (500 kJ)
Calories from fat 74.79 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 23.43mg 8%
Sodium 123.96mg 5%
Potassium 34.58mg 1%
Total Carbs 7.12g 2%
Sugars 0.27g 1%
Dietary Fiber 0.5g 2%
Protein 4.17g 8%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 344.77 Kcal (1443 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 13%
Cholesterol 67.68mg 8%
Sodium 358mg 5%
Potassium 99.86mg 1%
Total Carbs 20.57g 2%
Sugars 0.79g 1%
Dietary Fiber 1.45g 2%
Protein 12.05g 8%
Vitamin C 0.9mg 1%
Iron 1.6mg 3%
Calcium 244.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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