Ingredients:
- cooking spray
- 1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 oz) or 1/3 cup sharp cheddar cheese ( about 1-1/2 oz)
Directions:
- Preheat oven to 350 degrees.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat.
- Add onion; saute 2 minutes or until crisp-tender.
- Add ham; saute 3 minutes.
- Remove from heat; cool 5 minutes.
- Combine remaining ingredients in a large bowl; stir with a whisk.
- Add ham mixture, stirring with a whisk.
- Spoon mixture into 24 miniature muffin cups coated with cooking spray.
- Bake at 350 degrees for 20 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.15 Kcal (156 kJ) | ||
| Calories from fat | 13.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 9% | |
| Sodium | 77.23mg | 3% | |
| Potassium | 52.97mg | 1% | |
| Total Carbs | 2.08g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.85 Kcal (339 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 2% | |
|---|---|---|---|
| Cholesterol | 57.42mg | 9% | |
| Sodium | 168.04mg | 3% | |
| Potassium | 115.26mg | 1% | |
| Total Carbs | 4.52g | 1% | |
| Sugars | 1.26g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 8.15g | 7% | |
| Vitamin C | 3.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 56.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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