Bacon Ham And Swiss Cheese Quiche Recipe

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Ingredients:

Serving

6 strips of lean bacon
1 cup chopped peeled onion
1 (9-inch) unbaked pie crust
1/2 cup shredded swiss cheese
1 1/2 cups whipping cream
4 large eggs
1/2 tsp salt
1/4 tsp ground nutmeg
1/8 tsp ground white pepper
1/2 cup diced cooked ham

Directions:

Preheat oven to 350°F
Cook bacon in a medium skillet until crisp.
Remove from pan and drain on paper towels; crumble.
Drain all but 1 tablespoon of fat from skillet.
Sauté onion over medium-high heat until tender, about 4 minutes; set aside.
Sprinkle crumbled bacon on the bottom of unbaked pie crust.
Top with onion and cheese.
In a medium bowl, whisk together cream, eggs, salt, nutmeg and pepper until well blended.
Stir in ham.
Pour into pie crust and bake for 30 minutes, or until center is set.
Hint:
Adding some chopped young spinach leaves to this quiche makes it an extra-tasty, and extra-HEALTHY meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.44 Kcal (1492 kJ)
Calories from fat	230.45 Kcal
		% Daily Value*
Total Fat	25.61g	39%
Cholesterol	169.92mg	57%
Sodium	602.99mg	25%
Potassium	173.6mg	4%
Total Carbs	19.12g	6%
Sugars	1.18g	5%
Dietary Fiber	1.54g	6%
Protein	13.13g	26%
Vitamin C	2.4mg	4%
Iron	1.6mg	9%
Calcium	121.3mg	12%

Amount Per 100 g
Calories	234.98 Kcal (984 kJ)
Calories from fat	151.92 Kcal
		% Daily Value*
Total Fat	16.88g	39%
Cholesterol	112.02mg	57%
Sodium	397.51mg	25%
Potassium	114.44mg	4%
Total Carbs	12.6g	6%
Sugars	0.78g	5%
Dietary Fiber	1.01g	6%
Protein	8.66g	26%
Vitamin C	1.6mg	4%
Iron	1.1mg	9%
Calcium	80mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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