Mini Pepper Corn Muffins Recipe

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Mini Pepper Corn Muffins
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Ingredients:

Directions:

  1. In a small skillet, saute' peppers in oil for 5 minutes or until tender; cool slightly.
  2. In a bowl, combine the cornmeal, flour, sugar, baking powder, baking soda and salt.
  3. In a small bowl, whisk the egg, buttermilk, butter and peppers until blended.
  4. Stir into dry ingredients just until moistened.
  5. Fill paper-lined miniature muffin cups three-fourths full.
  6. Bake at 425 degrees for 6-9 minutes or until toothpick comes out clean.
  7. Cool for 5 minutes before removing from pans to wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.22 Kcal (608 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 33.59mg 11%
Sodium 296.78mg 12%
Potassium 111.22mg 2%
Total Carbs 16.03g 5%
Sugars 1.46g 6%
Dietary Fiber 1.54g 6%
Protein 2.92g 6%
Vitamin C 4.8mg 8%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 272.06 Kcal (1139 kJ)
Calories from fat 134.73 Kcal
% Daily Value*
Total Fat 14.97g 12%
Cholesterol 62.94mg 11%
Sodium 556mg 12%
Potassium 208.38mg 2%
Total Carbs 30.02g 5%
Sugars 2.73g 6%
Dietary Fiber 2.89g 6%
Protein 5.48g 6%
Vitamin C 9.1mg 8%
Vitamin A 0.1mg 2%
Iron 1.6mg 5%
Calcium 107.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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