Directions:
- In medium mixing bowl mix flour and baking powder.
- In separate bowl, mix Miracle Whip, Sour Cream, Sugar, Mrs. Dash, Lemon juice and salt. Whisk briskly. Set 10 minutes.
- Preheat oven 375°.
- Whisk dressing mixture again. Add to flour mixture and beat until blended.
- Add 3/4 teaspoon to 1 teaspoon muffin mix to each cup in a 24 section pan. I start with 3/4 teaspoon in each cup, then top each one to use the balance of the batter.
- Cook 17 minutes.
- Take out of oven. Set 5 to 8 minutes.
- Note: You may use mayonnaise but it has eggs in it.
- Use a small table knife to loosen muffins.
- Place in a covered wicker basket to keep warm.
- I use a non-stick pan. If you use a pan that is not non-stick, spray each cup with Pam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.91 Kcal (1670 kJ) | ||
| Calories from fat | 116.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 34.61mg | 12% | |
| Sodium | 568.36mg | 24% | |
| Potassium | 700.38mg | 15% | |
| Total Carbs | 68.03g | 23% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 309.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 225.8 Kcal (945 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 20% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 12% | |
| Sodium | 321.71mg | 24% | |
| Potassium | 396.44mg | 15% | |
| Total Carbs | 38.51g | 23% | |
| Sugars | 10.71g | 76% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 2.65g | 9% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 175.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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