Directions:
- Preheat the oven to 190C/170C Fan/Gas 5. Mix the lamb with the garlic, cumin, and coriander - it's easiest to use your hands. Season to taste.
- Shape into 20 small oval balls. Lightly grease a baking tray with the sunflower oil. Put the koftas on the tray, leaving a gap between each one, and cook in the oven for 15 minutes. Cool. Keep in the fridge until ready to pack.
- Just before you pack the picnic, carefully open out the mini pitta breads to make pockets. Put 2tsp tzatziki, 2 koftas, and some lettuce and tomato into each one.
- Pack the rest of the tzatziki in a small plastic container and serve with a selection of vegetable sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.7 Kcal (1573 kJ) | ||
| Calories from fat | 130.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 15% | |
| Sodium | 383.29mg | 16% | |
| Potassium | 477.03mg | 10% | |
| Total Carbs | 40.2g | 13% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.87 Kcal (581 kJ) | ||
| Calories from fat | 48.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 22% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 15% | |
| Sodium | 141.68mg | 16% | |
| Potassium | 176.33mg | 10% | |
| Total Carbs | 14.86g | 13% | |
| Sugars | 0.64g | 7% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 6.28g | 34% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1.5mg | 23% | |
| Calcium | 36.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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