Directions:
- Chop the parsley,tomatoe and spring onion.
- Bring the chicken stock to boil and add a pinch of saffron if you like.Add the lemon juice
- In a pan put the olive oil, garlic and the spices and fry it over a gentle heat for 2-3 min then add it to the chicken stock.
- Remove from the heat and add the spring onion finely sliced then the couscous.Stirr once and then cover it and leave it for 5-8 min.
- Add the parsley and tomatoe and stirr witha fork to make the couscous fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.8 Kcal (1624 kJ) | ||
| Calories from fat | 143 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 167.51mg | 7% | |
| Potassium | 557.29mg | 12% | |
| Total Carbs | 51.32g | 17% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 46mg | 77% | |
| Iron | 2.6mg | 14% | |
| Calcium | 81.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.93 Kcal (544 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 24% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 56.12mg | 7% | |
| Potassium | 186.72mg | 12% | |
| Total Carbs | 17.19g | 17% | |
| Sugars | 1.83g | 22% | |
| Dietary Fiber | 1.79g | 21% | |
| Protein | 3.92g | 23% | |
| Vitamin C | 15.4mg | 77% | |
| Iron | 0.9mg | 14% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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