Directions:
- Preheat oven to 375°F.
- Grease a 24-cup mini muffin tin with a nonstick spray.
- In a large bowl, combine flour, sugar, cornmeal, baking powder and slat.
- In a separate bowl, beat the eggs with the jalapeno, milk and honey.
- Add the dry mixture slowly to the wet mixture.
- If desired, add a little of the jalapeno liquid to make'em nice and spicy.
- Spoon the batter into the sprayed muffin tins.
- Bake for 10 to 12 minutes.
- Note: They are wonderful drizzled with creamed honey and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.68 Kcal (1020 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 1104.51mg | 46% | |
| Potassium | 280.79mg | 6% | |
| Total Carbs | 43.47g | 14% | |
| Sugars | 9.47g | 38% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 248.01 Kcal (1038 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 14% | |
| Sodium | 1124.11mg | 46% | |
| Potassium | 285.77mg | 6% | |
| Total Carbs | 44.24g | 14% | |
| Sugars | 9.64g | 38% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 6.15g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 148.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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