Directions:
- Preheat oven to 375 degrees F.
- Cut off tops of peppers; use a small spoon to remove seeds.
- Place each pepper in a 1 3/4-inch muffin cup.
- Use a small crumpled piece of foil to keep peppers upright.
- In a small bowl, stir together egg, cream, mushrooms, onion, mustard, salt, and pepper until combined.
- Spoon about 1 1/2 tsp of the mixture into each pepper.
- Sprinkle tops with cheese.
- Bake for 15 minutes and filling is puffed and golden brown.
- Cool 5 minutes.
- Remove from pans and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.95 Kcal (276 kJ) | ||
| Calories from fat | 37.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 407.04mg | 17% | |
| Potassium | 26.99mg | 1% | |
| Total Carbs | 3.6g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.75g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.61 Kcal (346 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 6% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 11% | |
| Sodium | 509.89mg | 17% | |
| Potassium | 33.81mg | 1% | |
| Total Carbs | 4.5g | 1% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 3.44g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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