Directions:
- Preheat the oven to 400 degrees. Wash and halve the peppers and remove the seeds. Leave the stem intact so that the cheese does not ooze out at it melts-also for the cuteness factor. Mix breadcrumbs and Parmesan together in a small bowl. I used Emeril's italian seasoned panko breadcrumbs; if you're using plain, you will want to season with salt and herbs. Using a small spoon, stuff about 1/2 to 3/4 teaspoons of cheese in each pepper half; no more than half full as the cheese puffs as it bakes. Sprinkle cheese and bread crumbs on pepper halves and place on an ungreased baking sheet. Bake for 10 to 20 minutes depending upon how soft you like your peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.98 Kcal (134 kJ) | ||
| Calories from fat | 16.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 2% | |
| Sodium | 7.17mg | 0% | |
| Potassium | 83.7mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 50.8mg | 85% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.39 Kcal (90 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 3% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 2% | |
| Sodium | 4.8mg | 0% | |
| Potassium | 55.97mg | 2% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 34mg | 85% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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