Directions:
- Mix all ingredients in large bowl by hand until combine.
- Make a small burgers and fry in pan on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.75 Kcal (1690 kJ) | ||
| Calories from fat | 158.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 213.57mg | 71% | |
| Sodium | 659.8mg | 27% | |
| Potassium | 966.96mg | 21% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 54.93g | 110% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.7mg | 32% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 135.19 Kcal (566 kJ) | ||
| Calories from fat | 53.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 27% | |
|---|---|---|---|
| Cholesterol | 71.51mg | 71% | |
| Sodium | 220.93mg | 27% | |
| Potassium | 323.78mg | 21% | |
| Total Carbs | 2.29g | 2% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 18.39g | 110% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.9mg | 32% | |
| Calcium | 25.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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