Directions:
- Drain pineapple, reserving 1/2 cup juice. In a large bowl, combine pineapple, green onion, Worcestershire sauce and seasonings. Add turkey and chorizo; mix lightly but thoroughly. Shape into twelve 1/2-in.-thick patties.
- Place on a broiler pan. Broil burgers 4 in. from heat 4-5 minutes on each side or until a thermometer reads 165°.
- Meanwhile, in a small bowl, mix ketchup and reserved pineapple juice. Serve burgers on rolls with lettuce, tomato and ketchup mixture. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.4 Kcal (1408 kJ) | ||
| Calories from fat | 150.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 58.84mg | 20% | |
| Sodium | 581.78mg | 24% | |
| Potassium | 532.89mg | 11% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 7.48g | 30% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 3.5mg | 20% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 118.49 Kcal (496 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 26% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 20% | |
| Sodium | 204.91mg | 24% | |
| Potassium | 187.69mg | 11% | |
| Total Carbs | 10.37g | 10% | |
| Sugars | 2.63g | 30% | |
| Dietary Fiber | 1.21g | 14% | |
| Protein | 6.53g | 37% | |
| Vitamin C | 5mg | 24% | |
| Iron | 1.2mg | 20% | |
| Calcium | 23.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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