Directions:
- In a large bowl, marinate the fish fillet slices with the mustard powder, lemon juice, Tabasco sauce and salt.
- Keep aside, covered, for 1 hour in the refrigerator.
- In a separate bowl, prepare a batter of the flour, milk, egg white, salt and pepper by mixing these very well together.
- The batter should not be too watery nor too thick.
- Heat oil in a deep-bottomed pan.
- Once it is hot, dip the fish fillets in the batter and deep fry them till they are golden brown.
- Drain on clean paper napkins.
- Serve with potato fries or mashed potatoes.
- Smile, be good and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 39.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 552.3mg | 23% | |
| Potassium | 200.22mg | 4% | |
| Total Carbs | 24.93g | 8% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.66 Kcal (564 kJ) | ||
| Calories from fat | 32.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 7% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 446.99mg | 23% | |
| Potassium | 162.05mg | 4% | |
| Total Carbs | 20.18g | 8% | |
| Sugars | 2.88g | 14% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 5.23g | 13% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 1.1mg | 8% | |
| Calcium | 113.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mushroom Pancakes In Cheese Sauce
Sm. packge fresh white mushrooms (about 250 g.), Flour and 12 more.. -
Bolognese Lasagna
Flour, Salt, Eggs, Olive oil, Onions, finely chopped and 24 more.. -
Flammkuchen
Flour, Butter, Water, Salt, Lean ham, diced, Onions, Eggs and 7 more.. -
Mini Burgers
Beef , minced i use 3 star more fat, Garlic cloves, minced and 10 more.. -
Spicy Pineapple Fritters
Habanero, minced (use with or without seeds up to what yo... and 10 more.. -
Herb-Crusted Roast Beef
Boneless rump roast, Garlic, minced, Dijon mustard and 12 more.. -
Salmon Burgers With Tartar Mayonnaise
Light mayonnaise, Tomato, seeded and finely chopped and 11 more.. -
Potato Latkes
Potatoes, cleaned peeled and shredded, Grated onion, Flour and 5 more.. -
Home Style Macaroni and Cheese
Macaroni, Butter, Flour, Milk, Cream cheese, Salt, Pepper and 2 more.. -
Beef Chimichangas
Slow cooked beef, shredded (roast or steak) and 13 more.. -
Swiss Chicken & Broccoli Casserole
Butter, Boneless skinless chicken breasts, Onion, minced and 11 more.. -
Scalloped Potatoes With Bread Crumb Topping
Potatoes, peeled & sliced, Sliced onion, Butter, Flour and 11 more..
Also Try
-
-
-
Not Your Mama's Fish N' Chips (Halibut)
Halibut, Sour cream and onion potato chips, crushed and 3 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
