Directions:
- Combine all ingredients in a medium bowl.
- Lightly grease patty tin trays with a spray, cut pastry to fit holes & place into trays.
- Spoon small amount (dessertspoon size) of mixture into each pastry case.
- Cook for 15 - 20 mins at 180 degrees celcius.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.69 Kcal (1523 kJ) | ||
| Calories from fat | 275.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.65g | 47% | |
|---|---|---|---|
| Cholesterol | 139.62mg | 47% | |
| Sodium | 833.35mg | 35% | |
| Potassium | 191.07mg | 4% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 19.46g | 39% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 314.19 Kcal (1315 kJ) | ||
| Calories from fat | 238.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.48g | 47% | |
|---|---|---|---|
| Cholesterol | 120.61mg | 47% | |
| Sodium | 719.92mg | 35% | |
| Potassium | 165.06mg | 4% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.35g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 16.81g | 39% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 265.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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