Directions:
- Fry bacon until crisp, drain and crumble.
- Blanch lima beans in lightly salted boiling water about 5 minutes or until crisp-tender. Blanch corn in unsalted boiling water until crisp-tender, 3-5 minutes. As vegetables complete cooking, drain in colander and rinse under cold running water to stop cooking and refresh the vegetables.
- Combine beans, corn, scallions, bacon, mayonnaise and vinegar. Toss to coat and add salt and pepper to taste. Refrigerate 2 to 4 hours for flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.3 Kcal (1680 kJ) | ||
| Calories from fat | 270.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.11g | 46% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 11% | |
| Sodium | 509.87mg | 21% | |
| Potassium | 363.66mg | 8% | |
| Total Carbs | 22.25g | 7% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.77 Kcal (895 kJ) | ||
| Calories from fat | 144.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 46% | |
|---|---|---|---|
| Cholesterol | 17.77mg | 11% | |
| Sodium | 271.61mg | 21% | |
| Potassium | 193.72mg | 8% | |
| Total Carbs | 11.85g | 7% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 2.33g | 18% | |
| Protein | 5.41g | 20% | |
| Vitamin C | 3.9mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 16.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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