Vegetarian Sloppy Joes Recipe

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Ingredients:

Serving

2 tsp olive oil
1 red onion, coarsely chopped
2 carrots , halved lengthwise and thinly sliced
1 zucchini, finely diced
1 tsp paprika
1 tsp dried basil
1 tsp chili powder
2 garlic cloves, minced
1 cup canned no-salt-added tomato puree
1/2 cup barbecue sauce (see note )
15 oz red kidney beans, rinsed and drained
1 tbsp cider vinegar
4 hamburger buns

Directions:

In a large nonstick skillet over medium heat, heat the oil until hot but not smoking.
Add the onion and carrots and cook till the onion is softened, about 5 minutes. Add the zucchini, paprika, basil, chili powder and garlic and cook, stirring occasionally, until the carrots are crisp-tender, about 6 minutes. Stir the tomato puree, barbecue sauce, beans and vinegar into the pan. Reduce the heat to a simmer and cook till the mixture is slightly thickened and the vegetables are crisp-tender, about 5 minutes.
Open the hamburger rolls and divide among 4 plates. Spoon the vegetable mixture onto the hamburger rolls and serve.
Note: For the beefiest taste, use a barbecue sauce with a smoky flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.05 Kcal (1847 kJ)
Calories from fat	61.76 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	5mg	2%
Sodium	892.55mg	37%
Potassium	538.7mg	11%
Total Carbs	79.85g	27%
Sugars	21.55g	86%
Dietary Fiber	11.89g	48%
Protein	16.82g	34%
Vitamin C	5.5mg	9%
Vitamin A	0.3mg	11%
Iron	3.9mg	22%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	154.37 Kcal (646 kJ)
Calories from fat	21.62 Kcal
		% Daily Value*
Total Fat	2.4g	11%
Cholesterol	1.75mg	2%
Sodium	312.39mg	37%
Potassium	188.55mg	11%
Total Carbs	27.95g	27%
Sugars	7.54g	86%
Dietary Fiber	4.16g	48%
Protein	5.89g	34%
Vitamin C	1.9mg	9%
Vitamin A	0.1mg	11%
Iron	1.4mg	22%
Calcium	42.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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