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Beef and Cannellini Bean Minestrone (Giada De Laurentiis) Recipe

Beef and Cannellini Bean Minestrone (Giada De Laurentiis) Recipe

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Beef and Cannellini Bean Minestrone (Giada De Laurentiis)

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Ingredients:

Serving

3 tbsp olive oil
1 onion, finely diced
1 large carrot, peeled and diced into 1/4-inch pieces
1 rib celery, trimmed and diced into 1/4-inch pieces
kosher salt and freshly ground black pepper
8 oz lean (8 percent fat) ground beef
3 garlic cloves, minced
1 tbsp tomato paste
4 cups low-sodium beef broth
1 (28-oz) can diced tomatoes
1 (15-oz) can cannellini beans, rinsed and drained
1 dried bay leaf
1/2 cup grated parmesan

Directions:

In a large saucepan or Dutch oven, add the oil and heat over medium heat. Stir in the onion, carrot and celery and season with salt and pepper, to taste. Cook, stirring frequently, until the vegetables are soft, about 5 minutes. Increase the heat to high and add the ground beef and garlic. Season with salt and pepper, to taste. Cook until the beef is browned and cooked through, about 6 to 7 minutes. Stir in the tomato paste and mix to combine. Add the broth, tomatoes, beans, and bay leaf. Bring the mixture to a boil. Reduce the heat to a simmer and cook until the liquid has reduced by half, about 30 minutes. Remove the bay leaf and discard. Season with salt and pepper, to taste. Ladle the soup into bowls and garnish with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.21 Kcal (1148 kJ)
Calories from fat	147.69 Kcal
		% Daily Value*
Total Fat	16.41g	25%
Cholesterol	44.34mg	15%
Sodium	888.93mg	37%
Potassium	509.34mg	11%
Total Carbs	9.64g	3%
Sugars	2.84g	11%
Dietary Fiber	1.66g	7%
Protein	22.54g	45%
Vitamin C	5.6mg	9%
Vitamin A	0.2mg	6%
Iron	0.9mg	5%
Calcium	177mg	18%

Amount Per 100 g
Calories	70.95 Kcal (297 kJ)
Calories from fat	38.22 Kcal
		% Daily Value*
Total Fat	4.25g	25%
Cholesterol	11.47mg	15%
Sodium	230.02mg	37%
Potassium	131.8mg	11%
Total Carbs	2.49g	3%
Sugars	0.73g	11%
Dietary Fiber	0.43g	7%
Protein	5.83g	45%
Vitamin C	1.4mg	9%
Iron	0.2mg	5%
Calcium	45.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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