Quick Minestrone Recipe

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Quick Minestrone
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Ingredients:

Directions:

  1. In a 5-quart kettle cook bacon over medium heat until it begins to brown; mix in onion, mushrooms, garlic and a carrots. Cook, stirring, until onion is soft. Add broth, tomatoes (coarsely chopped and with liquid), salt, basil, thyme and pepper. Bring to boiling. Cover, reduce heat and simmer 15 minutes.
  2. Bring soup to boiling and add pasta. Bring again to boiling and cook, uncovered, stirring occasionally, until nearly tender, about 10 minutes. Add peas and parsley, boil for 2 minutes.
  3. Taste; add salt, if needed. Serve soup with cheese and add to taste.
  4. Serve with Italian bread sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.69 Kcal (593 kJ)
Calories from fat 37.38 Kcal
% Daily Value*
Total Fat 4.15g 6%
Cholesterol 6.16mg 2%
Sodium 486mg 20%
Potassium 289.47mg 6%
Total Carbs 20.98g 7%
Sugars 3.9g 16%
Dietary Fiber 2.46g 10%
Protein 5.27g 11%
Vitamin C 17.3mg 29%
Vitamin A 0.6mg 19%
Iron 36.2mg 201%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 98.35 Kcal (412 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 6%
Cholesterol 4.28mg 2%
Sodium 337.37mg 20%
Potassium 200.94mg 6%
Total Carbs 14.56g 7%
Sugars 2.7g 16%
Dietary Fiber 1.71g 10%
Protein 3.66g 11%
Vitamin C 12mg 29%
Vitamin A 0.4mg 19%
Iron 25.2mg 201%
Calcium 23mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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