Minestra Casalinga Recipe

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Minestra Casalinga
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Ingredients:

Directions:

  1. Heat oil in a large pot over medium heat. Add garlic and sage. Cook until garlic is soft (3-4 minutes). Add tomatoes and cook for 4-5 minutes. Add 1 cup potatoes, 1 cup beans, salt and pepper. Cook over low heat, stirring often, for 15 minutes.
  2. In a separate pot, bring water to a boil. Add 2 cups boiling water to soup mixture. Simmer mixture uncovered until potatoes are tender (about 30 minutes). Transfer mixture to a food mill or food processor (food mill is preferred). Puree.
  3. Return puree to soup pot. Add remaining potatoes and 6 cups boiling water. Simmer until potatoes are almost tender (about 15 minutes). Add remaining beans and cook for 15 additional minutes. Add pasta and cook until tender (4-5 minutes), adding more boiling water as needed if soup becomes too thick. Adjust seasonings.
  4. Serve and garnish with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.48 Kcal (726 kJ)
Calories from fat 46.25 Kcal
% Daily Value*
Total Fat 5.14g 8%
Cholesterol 7.01mg 2%
Sodium 28.8mg 1%
Potassium 526.16mg 11%
Total Carbs 26.65g 9%
Sugars 1.55g 6%
Dietary Fiber 6.13g 25%
Protein 6.83g 14%
Vitamin C 10mg 17%
Iron 1.8mg 10%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 48.7 Kcal (204 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 8%
Cholesterol 1.97mg 2%
Sodium 8.09mg 1%
Potassium 147.69mg 11%
Total Carbs 7.48g 9%
Sugars 0.43g 6%
Dietary Fiber 1.72g 25%
Protein 1.92g 14%
Vitamin C 2.8mg 17%
Iron 0.5mg 10%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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