Minced Chicken Recipe

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Ingredients:

Serving

300 g minced chicken
300 g onions, finely chopped
4 chopped green chilies
1 tbsp tomato sauce
1/4 tsp vinegar
1 tsp ginger, grated
1/2 tsp fresh garlic, chopped (optional)
1 tsp cilantro leaf, chopped
1/4 tsp cumin powder
1/4 tsp cinnamon
3 tsp cooking oil
salt

Directions:

Boil the mince with a little salt and drain . Add oil in a pan, and fry the chopped onions and chopped green chili .Stir in the minced chicken, and all other ingredients. Cook on a slow fire till dry. Serve on toast .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.23 Kcal (964 kJ)
Calories from fat	125.23 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	56.25mg	19%
Sodium	841.47mg	35%
Potassium	626.43mg	13%
Total Carbs	12.76g	4%
Sugars	6.39g	26%
Dietary Fiber	2.59g	10%
Protein	13g	26%
Vitamin C	144.3mg	240%
Iron	1.3mg	7%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	113.1 Kcal (474 kJ)
Calories from fat	61.52 Kcal
		% Daily Value*
Total Fat	6.84g	21%
Cholesterol	27.63mg	19%
Sodium	413.39mg	35%
Potassium	307.75mg	13%
Total Carbs	6.27g	4%
Sugars	3.14g	26%
Dietary Fiber	1.27g	10%
Protein	6.39g	26%
Vitamin C	70.9mg	240%
Iron	0.7mg	7%
Calcium	28.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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