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Steamed Eggplant With Minced Chicken in Rice Vinegar Recipe

Steamed Eggplant With Minced Chicken in Rice Vinegar Recipe

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Steamed Eggplant With Minced Chicken in Rice Vinegar

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Ingredients:

Serving

Directions:

3 small eggplants or 1 large eggplant, cut in chunks, place on the steamer, add vinegar sauce(sugar to add into vinegar).
Steam the eggplant till soft (about 20 minutes).
Stir fry the marinated minced chicken, once cooked, pour over onto the steamed eggplant.
Steamed another 10 minutes to have the juices from the chicken to dissolve into the eggplant.
When ready, sprinkle spring onion and sliced chilli.
Serve with other dishes.
Serve with steamed rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.76 Kcal (928 kJ)
Calories from fat	63.07 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	37.5mg	13%
Sodium	1027.66mg	43%
Potassium	1059.38mg	23%
Total Carbs	29.81g	10%
Sugars	21.73g	87%
Dietary Fiber	10.66g	43%
Protein	12.09g	24%
Vitamin C	27.8mg	46%
Iron	0.8mg	4%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	49.62 Kcal (208 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	11%
Cholesterol	8.39mg	13%
Sodium	229.93mg	43%
Potassium	237.02mg	23%
Total Carbs	6.67g	10%
Sugars	4.86g	87%
Dietary Fiber	2.38g	43%
Protein	2.7g	24%
Vitamin C	6.2mg	46%
Iron	0.2mg	4%
Calcium	12.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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