Minced Garlic Chicken Served in Lettuce Leaves Recipe

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Minced Garlic Chicken Served in Lettuce Leaves
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Ingredients:

Directions:

  1. In a large bowl, combine the ground chicken and minced green onions. Add the kosher salt and pepper, and mix together well. Form into a large patty. Mix together the rice wine vinegar, wine, soy sauce, and hoisin sauce in a bowl or measuring cup and set aside.
  2. Heat a wok over high heat, or an electric wok to 400 degrees. Add the oil and when smoking, carefully set the ground chicken patty in the wok. Brown on one side, then carefully break up and add the garlic, ginger, and red pepper flakes. Continue to stir until the chicken is thoroughly browned, about 5 minutes. Add the rice wine vinegar mixture and cook, stiring, until the liquid has just about evaporated, about 5 minutes. Remove from the heat. Taste and adjust the seasonings. Stir in the cilantro or if desired, mint.
  3. Cut away the base of the lettuce and remove the outer leaves. Use the smaller inner leaves for cups. Place 2 or 3 cups on each plate, or line a platter, top with salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.4 Kcal (1773 kJ)
Calories from fat 228.93 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 46.72mg 16%
Sodium 1788.26mg 75%
Potassium 509.71mg 11%
Total Carbs 27.6g 9%
Sugars 5.71g 23%
Dietary Fiber 3.16g 13%
Protein 19.93g 40%
Vitamin C 7.7mg 13%
Iron 1.6mg 9%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 133.53 Kcal (559 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 39%
Cholesterol 14.74mg 16%
Sodium 563.96mg 75%
Potassium 160.75mg 11%
Total Carbs 8.7g 9%
Sugars 1.8g 23%
Dietary Fiber 1g 13%
Protein 6.28g 40%
Vitamin C 2.4mg 13%
Iron 0.5mg 9%
Calcium 20mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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