Grilled Chicken Thighs Tandoori Recipe

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Ingredients:

Serving

2 (6 oz) containers plain yogurt
2 tsp kosher salt
1 tsp black pepper
1/2 tsp ground cloves
2 tbsp freshly grated ginger
3 cloves garlic, minced
4 tsp paprika
2 tsp ground cumin
2 tsp ground cinnamon
2 tsp ground coriander
16 chicken thighs
olive oil spray

Directions:

In a medium bowl, stir together yogurt, salt, pepper, cloves, and ginger. Mix in garlic, paprika, cumin, cinnamon, and coriander. Set aside.
Rinse chicken under cold water, and pat dry with paper towels. Place chicken in a large resealable plastic bag. Pour yogurt mixture over chicken, press air out of bag, and seal. Turn the bag over several times to distribute marinade. Place bag in a bowl, and refrigerate 8 hours, or overnight, turning bag occasionally.
Preheat an outdoor grill for direct medium heat.
Remove chicken from bag, and discard marinade. With paper towels, wipe off excess marinade. Spray chicken pieces with olive oil spray.
Place chicken on the grill, and cook about 2 minutes. Turn, and cook 2 minutes more. Then arrange the chicken to receive indirect heat, and cook approximately 35 to 40 minutes, to an internal temperature of 180 degrees F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.16 Kcal (63 kJ)
Calories from fat	4.74 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	0.92mg	0%
Sodium	535.75mg	22%
Potassium	70.65mg	2%
Total Carbs	2.64g	1%
Sugars	0.55g	2%
Dietary Fiber	0.94g	4%
Protein	0.65g	1%
Vitamin C	1.4mg	2%
Iron	0.8mg	4%
Calcium	28mg	3%

Amount Per 100 g
Calories	110.59 Kcal (463 kJ)
Calories from fat	34.57 Kcal
		% Daily Value*
Total Fat	3.84g	1%
Cholesterol	6.72mg	0%
Sodium	3908.87mg	22%
Potassium	515.5mg	2%
Total Carbs	19.23g	1%
Sugars	3.99g	2%
Dietary Fiber	6.89g	4%
Protein	4.77g	1%
Vitamin C	10.4mg	2%
Vitamin A	0.2mg	1%
Iron	5.6mg	4%
Calcium	204.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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