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Stir-Fried Eggplant and Tofu Recipe

Stir-Fried Eggplant and Tofu Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 (18 oz) package firm tofu, drained , cut into 1 1/2- by 2-in . chunks
2 garlic cloves, minced
1 lb eggplant , cut into 1- by 3-in . strips
1 small bell pepper, cut into 1-in . pieces
1/3 cup reduced sodium soy sauce
2 tbsp sugar
2 tbsp oyster sauce
1/4 cup fresh basil leaf

Directions:

Heat oil in a large nonstick frying pan over high heat, add tofu, and gently cook, turning tofu occasionally, until browned slightly, about 5 minutes. Use a slotted spoon to transfer tofu to a plate.
Cook garlic, eggplant, and bell pepper in pan until softened, stirring occasionally, 8 to 10 minutes.
Add soy sauce, sugar, and oyster sauce and cook until heated through, another 2 minutes.
Return tofu to pan and gently stir to coat.
Remove from heat and stir in basil leaves.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.72 Kcal (698 kJ)
Calories from fat	95.9 Kcal
		% Daily Value*
Total Fat	10.66g	16%
Sodium	1576.42mg	66%
Potassium	367.25mg	8%
Total Carbs	15.38g	5%
Sugars	10.13g	41%
Dietary Fiber	4.07g	16%
Protein	4.68g	9%
Vitamin C	32.7mg	54%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	80.39 Kcal (337 kJ)
Calories from fat	46.24 Kcal
		% Daily Value*
Total Fat	5.14g	16%
Sodium	760.08mg	66%
Potassium	177.07mg	8%
Total Carbs	7.41g	5%
Sugars	4.88g	41%
Dietary Fiber	1.96g	16%
Protein	2.26g	9%
Vitamin C	15.8mg	54%
Vitamin A	0.4mg	25%
Iron	6.4mg	74%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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