Directions:
- Chop the onion and crush the garlic. Slice the scotch bonnet into thin slivers and chop these finely.
- Heat the oil in a deep-sided frying pan/skillet and cook the onions, garlic and pepper until soft. Add the minced beef and brown off.
- Place the balls of frozen spinach into the pan on top of the beef. Cover and cook on a medium heat until spinach is softened. Stir thoroughly.
- Add the cinnamon, coriander, cumin and garam masala. Stir thoroughly to blend in spices, then add the chopped tomato.
- Increase heat and cook until the sauce reduces and thickens. Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.12 Kcal (775 kJ) | ||
| Calories from fat | 68.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 119.8mg | 5% | |
| Potassium | 659.11mg | 14% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 21.52g | 43% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 4mg | 22% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 41.04 Kcal (172 kJ) | ||
| Calories from fat | 15.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 12% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 17% | |
| Sodium | 26.56mg | 5% | |
| Potassium | 146.12mg | 14% | |
| Total Carbs | 1.82g | 3% | |
| Sugars | 0.45g | 8% | |
| Dietary Fiber | 0.91g | 16% | |
| Protein | 4.77g | 43% | |
| Vitamin C | 1.8mg | 14% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.9mg | 22% | |
| Calcium | 33.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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