Directions:
- Heat ghee or vegetable oil in large pan (use low heat); cook onion, garlic, ginger, chilies, spices and curry leaves, stirring, until onion is browned lightly and mixture is fragrant. Do not over brown the onion or else it will give the soup a burnt taste.
- Add carrot, apple, potato, dhal, and chicken stock to pan; simmer, covered, for about 15 minutes or until vegetables are just tender. Discard cardamom pods and curry leaves.
- Blend or process soup mixture, in batches, until pureed; return to pan. Add tamarind, lemon juice, coconut milk and fresh coriander leaves; stir until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.54 Kcal (1187 kJ) | ||
| Calories from fat | 198.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 1181.6mg | 49% | |
| Potassium | 693.69mg | 15% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 30.3mg | 51% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.8mg | 16% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.38 Kcal (244 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 34% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 2% | |
| Sodium | 243.3mg | 49% | |
| Potassium | 142.83mg | 15% | |
| Total Carbs | 4g | 6% | |
| Sugars | 1.75g | 34% | |
| Dietary Fiber | 0.92g | 18% | |
| Protein | 0.59g | 6% | |
| Vitamin C | 6.2mg | 51% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.6mg | 16% | |
| Calcium | 14.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Dhal
Ghee (i used 2 tbsp butter and 2 tbsp vegetable oil) and 17 more.. -
Sri Lankan Potato Curry
Coriander seed, Fennel seed, Cumin seed and 11 more.. -
Goan Shrimp in Roasted-Coconut Sauce
Coriander seeds, Cumin seeds and 15 more.. -
Potato and Pea Curry
Potatoes, peeled, Brown mustard seeds, Ghee (or oil) and 11 more.. -
Sweet Pea Soup
Chopped onions, Minced garlic, Grated fresh peeled ginger and 13 more.. -
Potato and Pea Curry
Potatoes, peeled, Mustard seeds, Ghee or 2 tbsp oil and 11 more.. -
Baked Chickpeas with Paneer
Neutral oil (such as grapeseed), divided, plus more for t... and 16 more.. -
Curry Chicken With Gentle Spices
Onion, cut in half, Garlic cloves, Fresh peeled ginger and 14 more.. -
Eggs on Potato Chips
Clarified butter (also known as ghee or a mixture of 1/2 ... and 8 more.. -
Eggs on Potato Chips
Clarified butter (ghee) or a mixture of 1/2 tbsp. vegetab... and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
