Directions:
- Combine the millet, celery and onion in a large mixing bowl. Slowly stir in the eggs and 1/2 cup of bread crumbs. Mix well. Let stand for 1 hour.
- Heat some oil (about 1/4 cup) in a large skillet. Form patties out of the millet mixture, coat in bread crumbs and fry until golden brown on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.85 Kcal (1063 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 145.56mg | 6% | |
| Potassium | 306mg | 7% | |
| Total Carbs | 41.79g | 14% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.13 Kcal (382 kJ) | ||
| Calories from fat | 15.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 8% | |
|---|---|---|---|
| Cholesterol | 44.07mg | 41% | |
| Sodium | 52.25mg | 6% | |
| Potassium | 109.84mg | 7% | |
| Total Carbs | 15g | 14% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 1.19g | 13% | |
| Protein | 3.93g | 22% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.8mg | 13% | |
| Calcium | 21.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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