Directions:
- Put ice and milk in blender and blend for 30-45 seconds.
- Add in banana and blend for 10-15 seconds or until mostly smooth banana (ice chunks wanted).
- Add in ice cream of choice and Kahluha or Bailey's.
- Blend til texture is your style ( I like mine thicker and chunky).
- Pour into large glass.
- Drizzle with chocolate or carmel syrup.
- Add whipped cream.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.36 Kcal (697 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 8mg | 3% | |
| Sodium | 58.78mg | 2% | |
| Potassium | 633.04mg | 13% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 20.29g | 81% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 5.31g | 11% | |
| Vitamin C | 10.8mg | 18% | |
| Calcium | 171.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 55.47 Kcal (232 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 3% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 3% | |
| Sodium | 19.6mg | 2% | |
| Potassium | 211.08mg | 13% | |
| Total Carbs | 11.29g | 11% | |
| Sugars | 6.76g | 81% | |
| Dietary Fiber | 1.18g | 14% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 3.6mg | 18% | |
| Calcium | 57.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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