Directions:
- Combine all ingredients into a blender.
- Blend until smooth and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.66 Kcal (957 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 56.24mg | 2% | |
| Potassium | 533.49mg | 11% | |
| Total Carbs | 53.39g | 18% | |
| Sugars | 44.35g | 177% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 57.6mg | 96% | |
| Iron | 1.3mg | 7% | |
| Calcium | 166.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 73.01 Kcal (306 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 17.96mg | 2% | |
| Potassium | 170.33mg | 11% | |
| Total Carbs | 17.05g | 18% | |
| Sugars | 14.16g | 177% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 18.4mg | 96% | |
| Iron | 0.4mg | 7% | |
| Calcium | 53.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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