Directions:
- Blend all ingredients together in a blender.
- You may need to add more milk.
- Do not overblend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.45 Kcal (2317 kJ) | ||
| Calories from fat | 240.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.77g | 41% | |
|---|---|---|---|
| Cholesterol | 106.49mg | 35% | |
| Sodium | 232.38mg | 10% | |
| Potassium | 577.89mg | 12% | |
| Total Carbs | 67.84g | 23% | |
| Sugars | 58.96g | 236% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 11.42g | 23% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 362.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 197.15 Kcal (825 kJ) | ||
| Calories from fat | 85.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.53g | 41% | |
|---|---|---|---|
| Cholesterol | 37.93mg | 35% | |
| Sodium | 82.78mg | 10% | |
| Potassium | 205.86mg | 12% | |
| Total Carbs | 24.17g | 23% | |
| Sugars | 21g | 236% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 4.07g | 23% | |
| Vitamin C | 0.9mg | 4% | |
| Calcium | 129.1mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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